[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.camellie.cz\/co-prospiva-a-skodi-prostate\/#Article","mainEntityOfPage":"https:\/\/www.camellie.cz\/co-prospiva-a-skodi-prostate\/","headline":"Co prosp\u00edv\u00e1 a \u0161kod\u00ed prostat\u011b","name":"Co prosp\u00edv\u00e1 a \u0161kod\u00ed prostat\u011b","description":"Alkohol \u2013 n\u011bkte\u0159\u00ed l\u00e9ka\u0159i a v\u00fd\u017eivov\u00ed poradci v\u00e1m doporu\u010d\u00ed tu a tam sklenku alkoholu, n\u011bjak\u00e9 […]","datePublished":"2023-06-20","dateModified":"2023-07-20","author":{"@type":"Person","@id":"https:\/\/www.camellie.cz\/author\/#Person","name":"","url":"https:\/\/www.camellie.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"camellie.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.camellie.cz\/wp-content\/uploads\/street-workout-2628919_640_1.jpg","url":"https:\/\/www.camellie.cz\/wp-content\/uploads\/street-workout-2628919_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.camellie.cz\/co-prospiva-a-skodi-prostate\/","about":["N\u00e1kupy"],"wordCount":420,"articleBody":"   Alkohol \u2013 n\u011bkte\u0159\u00ed l\u00e9ka\u0159i a v\u00fd\u017eivov\u00ed poradci v\u00e1m doporu\u010d\u00ed tu a tam sklenku alkoholu, n\u011bjak\u00e9 to pivko \u010di sklenku v\u00edna. Ale to je nesmysl, alkohol je bun\u011b\u010dn\u00fd jed a s jeho konzumac\u00ed zat\u00ed\u017e\u00edte j\u00e1tra, ledviny, tr\u00e1vic\u00ed syst\u00e9m, srdce a krevn\u00ed ob\u011bh, mozek a nervovou soustavu, ale hlavn\u011b \u2013 hlavn\u011b zabrzd\u00edte regenera\u010dn\u00ed procesy v organismu, co\u017e znamen\u00e1, \u017ee t\u00edm jen urychl\u00edte st\u00e1rnut\u00ed a sn\u00ed\u017e\u00edte zas o n\u011bco v\u00edc schopnost tvo\u0159it nov\u00e9 bu\u0148ky a zbavit se t\u011bch odum\u0159el\u00fdch. Ide\u00e1ln\u00ed je nep\u00edt alkohol v\u016fbec, leda tak o Silvestra, ale p\u0159ip\u00edjet na zdrav\u00ed alkoholem je doslova stupidn\u00ed nesmysl.Stres \u2013 prostata tak\u00e9 pot\u0159ebuje klid a pohodu, radost ze \u017eivota a pozitivn\u00ed emoce. Stres \u2013 to jsou emoce negativn\u00ed a rozhodn\u011b se bez nich dok\u00e1\u017eeme obej\u00edt. Komu se poda\u0159\u00ed v \u017eivot\u011b co nejv\u00edce sn\u00ed\u017eit stresuj\u00edc\u00ed vlivy, bude na tom prokazateln\u011b l\u00e9pe, ne\u017e ti, co se stresem nechaj\u00ed vl\u00e1\u010det. Proti stresu zab\u00edraj\u00ed i n\u011bkter\u00e9 bylinky, nap\u0159\u00edklad Kotvi\u010dn\u00edk zemn\u00ed a \u017den\u0161en. J\u00eddeln\u00ed\u010dek \u2013 prostata je jako v\u0161echny dal\u0161\u00ed jeho \u010d\u00e1sti, skl\u00e1d\u00e1 se z bun\u011bk a ty mohou b\u00fdt \u017eiv\u00e9 pouze tehdy, dop\u0159ejeme-li jim v\u00fd\u017eivu. Jestli\u017ee se budete i nad\u00e1le l\u00e1dovat uzeninami, b\u00edl\u00fdmi rohl\u00edky, sladkostmi s rafinovan\u00fdm cukrem a synteticky upraven\u00fdmi \u010di konzervovan\u00fdmi pokrmy, budete podvy\u017eiven\u00ed. Jezte v\u00edce ovoce a zeleniny, o\u0159ech\u016f, lu\u0161t\u011bnin, celozrnn\u00e9ho pe\u010diva a obilovin s dostatkem vl\u00e1kniny. Masturbace a sex \u2013 jedn\u00edm z nej\u00fa\u010dinn\u011bj\u0161\u00edch a nejlep\u0161\u00edch preventivn\u00edch opat\u0159en\u00ed pro zdravou prostatu je jej\u00ed vyu\u017e\u00edv\u00e1n\u00ed. Mu\u017ei ji nemaj\u00ed v t\u011ble n\u00e1hodou a nen\u00ed tam jen pro ozdobu. Prostata by m\u011bla b\u00fdt tak\u00e9 v rozumn\u00e9m rozsahu zam\u011bstn\u00e1v\u00e1na \u2013 nezanedb\u00e1vejte tedy sex ani masturbaci a \u0159i\u010fte se svou intuic\u00ed \u2013 pocitem. Vn\u00edm\u00e1te-li pot\u0159ebu a chu\u0165, dop\u0159ejte si to!Cviky na prostatu \u2013 existuj\u00ed speci\u00e1ln\u00ed cviky na prostatu, kter\u00e9 jsou samoz\u0159ejm\u011b prosp\u011b\u0161n\u00e9, a spolu s nimi m\u016f\u017eete do sv\u00e9ho seznamu pohybov\u00fdch aktivit za\u0159adit i svi\u017enou ch\u016fzi po schodech (nahoru i dol\u016f) a skoky na trampol\u00edn\u011b nebo plav\u00e1n\u00ed \u2013 toto jsou jedny z nej\u00fa\u010dinn\u011bj\u0161\u00edch fyzick\u00fdch cvi\u010den\u00ed na prostatu.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co prosp\u00edv\u00e1 a \u0161kod\u00ed prostat\u011b","item":"https:\/\/www.camellie.cz\/co-prospiva-a-skodi-prostate\/#breadcrumbitem"}]}]