[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.camellie.cz\/levandulovy-caj-a-jeho-ucinky\/#Article","mainEntityOfPage":"https:\/\/www.camellie.cz\/levandulovy-caj-a-jeho-ucinky\/","headline":"Levandulov\u00fd \u010daj a jeho \u00fa\u010dinky","name":"Levandulov\u00fd \u010daj a jeho \u00fa\u010dinky","description":"Levandulov\u00fd \u010daj je p\u0159ipravov\u00e1n jak z \u010derstv\u00fdch, tak su\u0161en\u00fdch kv\u011bt\u016f levandule. Tento bylinkov\u00fd \u010daj je […]","datePublished":"2023-03-25","dateModified":"2023-05-18","author":{"@type":"Person","@id":"https:\/\/www.camellie.cz\/author\/#Person","name":"","url":"https:\/\/www.camellie.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"camellie.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.camellie.cz\/wp-content\/uploads\/lavender-ga8d6631f0_640.jpg","url":"https:\/\/www.camellie.cz\/wp-content\/uploads\/lavender-ga8d6631f0_640.jpg","height":0,"width":0},"url":"https:\/\/www.camellie.cz\/levandulovy-caj-a-jeho-ucinky\/","about":["N\u00e1kupy"],"wordCount":414,"articleBody":"      Levandulov\u00fd \u010daj je p\u0159ipravov\u00e1n jak z \u010derstv\u00fdch, tak su\u0161en\u00fdch kv\u011bt\u016f levandule. Tento bylinkov\u00fd \u010daj je zn\u00e1m\u00fd po cel\u00e9m sv\u011bt\u011b. Levandule samotn\u00e1 poch\u00e1z\u00ed ze St\u0159edomo\u0159\u00ed, Ji\u017en\u00ed Evropy a Afriky. Dnes se ale ji\u017e p\u011bstuje opravdu po cel\u00e9m sv\u011bt\u011b. Dokonce i u n\u00e1s najdete r\u016fzn\u00e9 levandulov\u00e9 pole, kde si m\u016f\u017eete levanduli sami nasb\u00edrat.Levandulov\u00fd \u010daj m\u00e1 velmi v\u00fdraznou chu\u0165. V\u016fni levandule zn\u00e1 ur\u010dit\u011b ka\u017ed\u00fd z v\u00e1s, tak\u017ee di dok\u00e1\u017eete p\u0159edstavit, jak bude takov\u00fd \u010daj chutnat. M\u016f\u017eete v chuti objevit lehk\u00e9 t\u00f3ny m\u00e1ty a rozmar\u00fdnu. N\u011bkdy je \u010daj slad\u0161\u00ed, jindy naopak c\u00edt\u00edte v chuti sp\u00ed\u0161e d\u0159evit\u00e9 t\u00f3ny. Levandulov\u00fd \u010daj se \u010dasto pije hlavn\u011b kv\u016fli jeho zdravotn\u00edm \u00fa\u010dink\u016fm. Jak\u00e9 to jsou?Sp\u00e1nekUr\u010dit\u011b t\u00edm nejzn\u00e1m\u011bj\u0161\u00edm \u00fa\u010dinkem levandulov\u00e9ho \u010daje je jeho vliv na zdrav\u00fd sp\u00e1nek. Levandule m\u00e1 toti\u017e siln\u00e9 relaxa\u010dn\u00ed \u00fa\u010dinky a proto v\u00e1m m\u016f\u017ee pomoci se snadn\u011bj\u0161\u00edm us\u00edn\u00e1m a klidn\u00fdm, neru\u0161en\u00fdm sp\u00e1nkem. Doporu\u010duje se tedy p\u0159ed span\u00edm t\u011bm, kte\u0159\u00ed trp\u00ed n\u011bjakou poruchou sp\u00e1nku, nebo pro n\u011b prost\u011b jen nen\u00ed snadn\u00e9 usnout.M\u00e9n\u011b stresuNa levandulov\u00e9m \u010daji je skv\u011bl\u00e9 tak\u00e9 to, \u017ee v\u00e1m dok\u00e1\u017ee pomoci se vyrovnat se stresem. Zvy\u0161uje toti\u017e tvorbu dopaminu, co\u017e je hormon, kter\u00fd stoj\u00ed za va\u0161i dobrou n\u00e1ladu, a naopak sni\u017euje hladinu kortizolu v na\u0161\u00ed krvi. Kortizol je naopak takzvan\u00fd stresov\u00fd hormon. Pokud si tedy pr\u00e1v\u011b proch\u00e1z\u00edte stresov\u00fdm obdob\u00edm v \u017eivot\u011b, ur\u010dit\u011b za\u0159a\u010fte do sv\u00e9ho pitn\u00e9ho re\u017eimu levandulov\u00fd \u010daj.Proti z\u00e1n\u011bt\u016fmLevandule a levandulov\u00fd \u010daj maj\u00ed dokonce i protiz\u00e1n\u011btliv\u00e9 vlastnosti. M\u016f\u017eou tedy slou\u017eit jako prevence v\u016f\u010di z\u00e1n\u011bt\u016fm, nebo podpo\u0159it l\u00e9\u010dbu toho, kter\u00fd se ji\u017e u v\u00e1s vyskytl. M\u016f\u017ee lou\u017eit i jako prevence pro dal\u0161\u00ed z\u00e1va\u017en\u00e1 onemocn\u011bn\u00ed. D\u00edky tomu, \u017ee dok\u00e1\u017ee sn\u00ed\u017eit potencion\u00e1ln\u00ed nebezpe\u010d\u00ed usazov\u00e1n\u00ed krevn\u00edch sra\u017eenin v c\u00e9v\u00e1ch, p\u016fsob\u00ed nap\u0159\u00edklad jako prevence proti infarktu myokardu. Pokud trp\u00edte na z\u00e1n\u011bty sval\u016f a s t\u00edm i spojenou bolest\u00ed, levandulov\u00fd \u010daj je pro v\u00e1s to prav\u00e9.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Levandulov\u00fd \u010daj a jeho \u00fa\u010dinky","item":"https:\/\/www.camellie.cz\/levandulovy-caj-a-jeho-ucinky\/#breadcrumbitem"}]}]