[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.camellie.cz\/zatocte-se-stresem\/#Article","mainEntityOfPage":"https:\/\/www.camellie.cz\/zatocte-se-stresem\/","headline":"Zato\u010dte se stresem","name":"Zato\u010dte se stresem","description":"Jak tr\u00e1v\u00edte voln\u00fd \u010das? Pat\u0159\u00edte k t\u011bm, co pracuj\u00ed t\u011b\u017ece fyzicky a tak jsou r\u00e1di, […]","datePublished":"2023-04-18","dateModified":"2023-11-23","author":{"@type":"Person","@id":"https:\/\/www.camellie.cz\/author\/#Person","name":"","url":"https:\/\/www.camellie.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"camellie.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.camellie.cz\/wp-content\/uploads\/woman-ge9b56b0f6_640.jpg","url":"https:\/\/www.camellie.cz\/wp-content\/uploads\/woman-ge9b56b0f6_640.jpg","height":0,"width":0},"url":"https:\/\/www.camellie.cz\/zatocte-se-stresem\/","about":["Slu\u017eby"],"wordCount":425,"articleBody":"      Jak tr\u00e1v\u00edte voln\u00fd \u010das? Pat\u0159\u00edte k t\u011bm, co pracuj\u00ed t\u011b\u017ece fyzicky a tak jsou r\u00e1di, \u017ee mohou zbytek dne po pr\u00e1ci prole\u017eet? Nebo jste v pr\u00e1ci cel\u00fd den na nohou a nachod\u00edte i 10 a v\u00edce kilometr\u016f? I vy asi nebudete vyhled\u00e1vat na odpoledne pohybov\u00e9 aktivity. Je n\u00e1s ale \u0159ada, kte\u0159\u00ed sed\u00edme celou pracovn\u00ed dobu za stolem, kouk\u00e1me do po\u010d\u00edta\u010d\u016f a z pr\u00e1ce n\u00e1s bol\u00ed p\u0159ev\u00e1\u017en\u011b pouze o\u010di. Pro n\u00e1s jsou pohybov\u00e9 aktivity po pr\u00e1ci t\u00edm prav\u00fdm, jak ze sebe jednak dostat pracovn\u00ed stres, ale hlavn\u011b jak udr\u017eovat sv\u00e9 t\u011blo v dobr\u00e9 fyzick\u00e9 kondici a vyvarovat se civiliza\u010dn\u00edch chorob, zvl\u00e1\u0161t\u011b obezity a cukrovky.Z\u00e1le\u017e\u00ed na tom, do kolika hodin pracujete. Pokud jste rann\u00ed pt\u00e1\u010de a v pr\u00e1ci jste od \u0161esti hodin r\u00e1no, m\u016f\u017eete to v pr\u00e1ci zabalit nejpozd\u011bji ve t\u0159i hodiny a do ve\u010dera m\u00e1te spoustu \u010dasu na volno\u010dasov\u00e9 aktivity. Bude-li to v l\u00e9t\u011b, bude se stm\u00edvat a\u017e kolem dev\u00edti hodin a tak m\u016f\u017eete str\u00e1vit cel\u00e9 odpoledne i ve\u010der n\u011bkde venku, p\u0159i proch\u00e1zce nebo na kole. Slo\u017eit\u011bj\u0161\u00ed je to v zim\u011b, kdy je tma u\u017e kolem \u010dty\u0159 hodin, ale to neznamen\u00e1, \u017ee se m\u00e1te pohybu vyh\u00fdbat. Jednak se d\u00e1 chodit na proch\u00e1zky i po tm\u011b a za dal\u0161\u00ed je tu \u0159ada sportovi\u0161\u0165, kde se m\u016f\u017eete p\u0159ihl\u00e1sit a kde se m\u016f\u017eete v\u011bnovat sportovn\u00ed aktivit\u011b dle vlastn\u00edho v\u00fdb\u011bru. M\u016f\u017eete t\u0159eba chodit do fitness Liberec a na ja\u0159e p\u0159ekvapit sv\u00e9 kolegy v pr\u00e1ci dokonalou figurou. \u017d\u00e1dn\u00e9 hubnut\u00ed a\u017e na ja\u0159e do plavek. M\u016f\u017eete se udr\u017eovat ve form\u011b po celou zimu.Pracovn\u00ed stresy mohou m\u00edt jak lid\u00e9 pracuj\u00edc\u00ed fyzicky, tak i du\u0161evn\u011b. Rozd\u00edl bude v tom, jak\u00fdm zp\u016fsobem se se stresem vypo\u0159\u00e1dat. Ty fyzicky vy\u010derpan\u00ed mohou volit relaxaci v l\u00e1zn\u00edch, ti du\u0161evn\u011b vy\u010derpan\u00ed by se m\u011bli v\u011bnovat n\u011bjak\u00e9mu sportu a to pravideln\u011b. Prosp\u011bj\u00ed t\u00edm sv\u00e9mu t\u011blu, bude se jim l\u00e9pe us\u00ednat a sp\u00e1t a m\u00e1 to i \u0159adu dal\u0161\u00edch v\u00fdhod. Nenechejte se ni\u010dit vysok\u00fdm pracovn\u00edm tempem a najd\u011bte si sv\u016fj zp\u016fsob relaxace, t\u0159eba ve fitcentru.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zato\u010dte se stresem","item":"https:\/\/www.camellie.cz\/zatocte-se-stresem\/#breadcrumbitem"}]}]